Private Session- A workout progressing from one piece of apparatus to the next with the complete attention and focus of a certified instructor. These sessions are essential for anyone new to Pilates. For safety reasons, 4 North Main Pilates requires a minimum of three privates before anyone new to Pilates joins a semi-private.
Semi–Private – A small group class of no more than three people. A general understanding of the method and equipment is essential for one to participate in a semi-private.
Mat Class- A group class utilizing only the mat and the resistance of your own body weight.